5 - Day New Year Reflective Retreat

Relax into the new year with a reflective yoga immersion. The retreat is an excellent opportunity to end the year on a contemplative note and emerge in a new year with restored energy and focus. If you practice yoga regularly and have a busy life, this five-day retreat is for you. Even if you are new to yoga, with his 40,000 hours of practice, Frank helps you strengthen and deepen your practice like never before.

Walk or cycle through the Grampians National Park in the free time between your daily yoga practices and enjoy scrumptious gourmet meals made from garden fresh ingredients. Rest, read, or enjoy great company. Sample our local cafés and restaurants. Or simply soak up the stunning mountain views from our peaceful, architect-designed accommodation.

Be your best self: refreshed, relaxed, invigorated. 

“Griffins Hill remains a gracious home away from home for me. I am both renewed and inspired by my retreats to this wonderfully hospitable and friendly rural sanctuary.  Frank, an Iyengar yoga master, is both gentle and knowledgeable, imparting individualised instruction to all. His warm sense of humour assures everyone gains from every session. The food, skilfully prepared from the large kitchen garden is a delight. Vegetarian food is a memorable and integral part of the experience.” David, Coochiemudlo Island, Australia

Meals: Retreat meals are vegetarian cuisine with homegrown organic produce forming the base ingredients. Quality coffee and black or green tea are provided. Feel free to bring your favorite herbal teas. Please let us know if you have specific dietary requirements.

Your five schedule is as follows

Your retreat schedule
Day One
12:30 pm Welcome lunch. Retreat gates open
3:00 – 6:00 pm Coming Together Yoga Workshop
7:00 pm Damn delightful dinner
9:00 Rest

Day Two,
7:30 Light refreshments
8:00 – 11:00 am Deep Wind Down Yoga Workshop
11:30 Brilliant brunch
1:00 Explore, rest.
4:30 – 6:00 pm Restorative yoga
7:00 OMG dinner
9:00 Deeply satisfying rest

Day Three
7:30 Light refreshments
8:00 – 11:00 am Deep Yoga Workshop
11:30 pm Scumdumptious brunch
1:00 pm Explore, rest, or discover the cafes
4:30 – 6:00 pm Restorative yoga
7:00 – 9:00 pm Super Special Slow NYE Dinner

Day Four,
7:30 Light refreshments
8:00 – 10:00 am New Year’s Day wind down
11:30 Brilliant brunch
1:00 Explore, rest, or enjoy a mountain climb
7:00 OMG dinner
9:00 Deeply satisfying rest

Day Five
7:30 Light refreshments
8:00 – 11:00 am Bringing it Together Yoga Workshop
11:30 pm See you next time  brunch
2:00 pm Farewell (feeling fabulous)