5 - Day Retreat - June 2018

Immerse yourself in yoga for five days and four nights, and emerge with a new focus and direction. If you practice yoga regularly, our five-day retreats are for you. Even if you are new to yoga, with his 40,000 hours of practice, Frank helps you strengthen and deepen your practice like never before.

Walk or cycle through the Grampians National Park in the free time between your daily yoga practices and Jane Gibb’s scrumptious gourmet meals. Rest, read or enjoy great company. Book a massage. Sample our local cafés and restaurants. Or simply soak up the stunning mountain views from our peaceful, architect-designed accommodation.

Be your best self: refreshed, relaxed, invigorated. 

“Griffins Hill remains a gracious home away from home for me. I am both renewed and inspired by my retreats to this wonderfully hospitable and friendly rural sanctuary.  Frank, an Iyengar yoga master, is both gentle and knowledgeable, imparting individualised instruction to all. His warm sense of humour assures everyone gains from every session. The food, skilfully prepared from the large kitchen garden by Jane Gibb, a fabulous organic vegetarian cook, is a memorable and integral part of the experience.” David, Coochiemudlo Island, Australia

Meals: Retreat meals are vegetarian cuisine with home grown organic produce forming the base ingredients. Quality coffee and black or green tea are provided. Feel free to bring your favourite herbal teas and soy milk (cows provided). Please let us know if you have specific dietary requirements.

Your five schedule is as follows

Your retreat schedule
Day One
1:00pm Welcome lunch. Retreat gates open
3:00 – 4:30pm Coming Together Yoga Workshop
6:30 – 8:30pm City meets farmers yoga session. (join the local farmers for yoga with Frank)
8:30pm Damn delightful dinner
9:30 Rest

Day Two and Day Four
7:30 Light refreshments
8:00 – 11:00am Deep Yoga Workshop
11:30 Brilliant brunch
1:00 Explore, rest or indulge in a massage
4:30 – 6:00pm Restorative yoga
7:00 OMG dinner
9:00 Deeply satisfying rest

Day Three
6:30am Sunrise pranayama
7:30 Light refreshments
8:00 – 11:00am Deep Yoga Workshop
11:30pm Scumdumptious brunch
1:00pm Explore, rest or indulge in a massage
4:30 – 6:00pm Restorative yoga
7:00 – 9:00pm Divine dinner

Day Five
7:30 Light refreshments
8:00 – 11:00am Bringing it Together Yoga Workshop
11:30pm See you next time brunch
2:00pm Farewell (feeling fabulous)