5 - Day Spring Retreat - October 2025

Immerse yourself in yoga for five days and four nights, and emerge with a new focus and direction. If you practice yoga regularly, our five-day retreats are for you. Even if you are new to yoga, with his 40,000 hours of practice, Frank helps you strengthen and deepen your practice like never before.

In your free time between your daily yoga practices and scrumptious gourmet meals, walk or cycle through the Grampians National Par, rest, read, or enjoy great company. Sample our local cafés and restaurants. Or simply soak up the stunning mountain views from our peaceful, architect-designed accommodation.

Be your best self: refreshed, relaxed, invigorated. 

“Griffins Hill remains a gracious home away from home for me. I am both renewed and inspired by my retreats to this wonderfully hospitable and friendly rural sanctuary.  Frank, an Iyengar yoga master, is both gentle and knowledgeable, imparting individualised instruction to all. His warm sense of humour assures everyone gains from every session. The food, skilfully prepared from the large kitchen garden by Jane Gibb, a fabulous organic vegetarian cook, is a memorable and integral part of the experience.” David, Coochiemudlo Island, Australia

Meals: Retreat meals are vegetarian cuisine with home grown organic produce forming the base ingredients. Quality coffee and black or green tea are provided. Feel free to bring your favourite herbal teas and soy milk (cows provided). Please let us know if you have specific dietary requirements.

Your five schedule is as follows

Your retreat schedule
Day One
2:30 pm Welcome retreat gates open
3:00 – 6:00 Coming Together Yoga Workshop
7:00 pm Damn delightful dinner
9:00 Rest

Day Two, Three, and Day Four
7:30 Light refreshments
8:00 – 11:00 am Deep Yoga Workshop
11:30 Brilliant brunch
1:00 Explore, rest or walk in the mountains.
4:30 – 6:00 pm Restorative yoga
7:00 OMG dinner
9:00 Deeply satisfying rest

Day Three
7:30 Light refreshments
8:00 – 11:00 am Deep Yoga Workshop
11:30 pm Scumdumptious brunch
1:00 pm Explore, rest or explore the mountains
4:30 – 6:00 pm Restorative yoga
7:00 – 9:00 pm Divine dinner

Day Five
7:30 Light refreshments
8:30 – 11:30 am Bringing it Together Yoga Workshop
11:30 pm See you next time brunch
2:00 pm Farewell (feeling fabulous)