5 - Day Inversion Retreat September 2024
With Frank Jesse
September 4 - 8, 2024
Inversion immersion for five fabulous days and four nights. Senior Iyengar Yoga Teacher, Frank Jesse will help you perfect your shoulder and head stand techniques. Over the five days, you will have the opportunity to learn a new perspective on what’s required to carry out a safe inversion yoga practice and new tips on how to teach these beneficial yoga poses.
The retreat is suitable for both students and teachers of yoga who practice yoga regularly and have some experience of inversions. Even if you are not good at inversions, with his 40,000 hours of practice, Frank helps you strengthen and deepen your practice like never before.
Walk or cycle through the Grampians National Park in the free time between your daily yoga practices scrumptious gourmet vegetarian meals. Rest, read or enjoy great company. Sample our local cafés and restaurants. Or simply soak up the stunning mountain views from our peaceful, architect-designed accommodation.
Be your best self: refreshed, relaxed, invigorated.
“Griffins Hill remains a gracious home away from home for me. I am both renewed and inspired by my retreats to this wonderfully hospitable and friendly rural sanctuary. Frank, an Iyengar yoga master, is both gentle and knowledgeable, imparting individualised instruction to all. His warm sense of humour assures everyone gains from every session. The food, skilfully prepared from the large kitchen garden by Jane Gibb, a fabulous organic vegetarian cook, is a memorable and integral part of the experience.” David, Coochiemudlo Island, Australia
Meals: Retreat meals are vegetarian cuisine with home grown organic produce forming the base ingredients. Quality coffee and black or green tea are provided. Feel free to bring your favourite herbal teas and soy milk (cows provided). Please let us know if you have specific dietary requirements.
Your five schedule is as follows
Your retreat schedule
Day One
12:30pm Welcome lunch. Retreat gates open
2:30 – 5:30 Coming Together Yoga Workshop
7:00pm Damn delightful dinner
9:00 Rest
Day Two and Day Four
7:30 Light refreshments
8:00 – 11:00am Deep Yoga Workshop
11:30 Brilliant brunch
1:00 Explore, rest or indulge in a massage
4:30 – 6:00pm Restorative yoga
7:00 OMG dinner
9:00 Deeply satisfying rest
Day Three
7:30 Light refreshments
8:00 – 11:00am Deep Yoga Workshop
11:30pm Scumdumptious brunch
1:00pm Explore, rest or indulge in a massage
4:30 – 6:00pm Restorative yoga
7:00 – 9:00pm Divine dinner
Day Five
7:30 Light refreshments
8:00 – 11:00am Bringing it Together Yoga Workshop
11:30pm See you next time brunch
2:00pm Farewell (feeling fabulous)
About the Teacher
Frank Jesse
Frank Jesse : All classes at Griffins Hill yoga retreat are taught by Frank Jesse, who is one of just 27 Senior Iyengar Teachers in Australia. Senior Teacher is the highest designation that a teacher is accredited by the BKS Iyengar Association of Australia. Frank has spent more than 40,000 hours teaching and practicing yoga in the past 25 […]
Learn more about Frank JesseCategories : Five Day Yoga Retreat, Inversion Retreat